Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
Sunday Serenity Flow 10:00 a.m. (2nd and 4th Sunday)
Mondays: Vinyasa Flow 4:30 p.m.
Tuesdays: Pilates 5:30 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
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Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 3+): $10 (each additional sibling $5.)Specialty Classes: 90 - minute integration class $4590 - minute Sound Bath $45 
Sunday Serenity
Sundays 10:00 a.m. (dates vary, please check the schedule)
Sunday Serenity Yoga
Start your week with intention, calm, and clarity.
Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal.
Perfect for:
Those seeking a calming, grounding start to their week
Beginners or anyone craving a softer, more introspective practice
Individuals feeling overwhelmed, anxious, or emotionally drained
Anyone wanting to reconnect to self through movement, breath, and presence
Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity.
Monday Vinysa Flow with Kelly
Mondays 4:30 p.m.
Kick off your week with movement, mindfulness, music, and a fresh vibe. Just like your favorite mixtape, each class brings a different yoga flavor to keep things fun and inspiring.
We will be exploring everything from Detox Flows to Gentle Yoga, Vinyasa, Sculpt and Strength and even a bit of Yin — keeping your body guessing and your mind engaged. Expect a little bit of everything, always grounded in breathwork and mindfulness.
Move. Breathe. Reset.
Because Mondays deserve a mindful twist.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Pilates
Strengthen, lengthen, and build mobility with intention and stability. Each session will build off of the next, helping you feel progress within your body. A mindful movement class built with the intention to fit your busy life.
Each class will be a 60-minute classical mat Pilates session that blends precise Pilates technique with fluid, dance-inspired movement. This class emphasizes deep core strength, pelvic floor activation, and somatic awareness to help you move with greater control, alignment, and ease. Through intentional breath, graceful transitions, and mindful sequencing, you’ll build stability while exploring expressive, full-body movement that leaves you feeling strong and connected to your body. All levels welcome
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Ecstatic Dance
First Thursday of the month 5:00 p.m.
Move. Release. Energize. Reconnect.
Ecstatic Dance is an invitation to let go of the rules and move your body in whatever way feels good. No choreography. No experience necessary. No right or wrong way to dance. Just music, movement, breath, and the freedom to be fully present in your body.
Led by Terry Wojcik, this all-levels experience creates space to shake off stress, move stagnant energy, awaken your senses, and reconnect with yourself through the natural intelligence of movement.
A Detox for Your Whole Being
We often think of detoxing as something physical—but we also carry tension, stress, emotions, mental clutter, and stagnant energy in our bodies.
Ecstatic Dance offers a powerful way to move it through rather than hold it in.
For the body:
Movement increases circulation, supports mobility and coordination, awakens muscles, and helps release physical tension. Dancing can also elevate your heart rate, encourage deeper breathing, and leave you feeling energized and alive.
For the mind:
Stepping away from constant thinking and into embodied movement gives the mind a chance to quiet down. Rhythm, music, and free movement can help shift attention away from stress and create a sense of mental spaciousness and presence.
For your emotional self:
Sometimes the body needs to express what words can't. Movement can provide a safe, playful way to release frustration, tension, restlessness, and emotional heaviness—while creating room for joy, freedom, and authentic expression.
For your energy system:
Movement gets energy flowing. Through breath, rhythm, shaking, stretching, and intuitive movement, we invite the body to release what feels stuck and restore a greater sense of balance and vitality.
Think of it as a whole-person reset—a chance to clear out the noise and come back to yourself.
Come As You Are
You don't need to know how to dance. You don't need to be flexible, fit, coordinated, or experienced.
You simply need a willingness to move, explore, play, and listen to your body.
Dance big. Dance small. Shake it out. Stretch. Sway. Be still. Close your eyes. Laugh. Sweat. Breathe.
There is no performance here. This is your dance.
Come release the week, reconnect with your body, clear your mind, move your energy, and leave feeling lighter, freer, and more alive.
All levels welcome.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.