Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
Sunday Serenity Flow 10:00 a.m. (2nd and 4th Sunday)
Mondays: Vinyasa Flow 4:30 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
SPECIALTY CLASSES:
Sacred Moon gentle yoga and sound bath: One Friday each month at 6pm
Lunar Breath: A Journey Through the Moon Cycles
JOIN US
Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 3+): $10 (each additional sibling $5.)Specialty Classes: 90 - minute integration class $4590 - minute Sound Bath $45 
Vagus Baby - Restorative Yoga and Bodywork Massage
April 23rd 5:30 p.m.
Join Kelly and Angela for a deeply nourishing 90-minute experience designed to soothe, repair, and support your nervous system, especially the vagus nerve, your body’s key pathway to rest, digestion, and healing.
This unique class blends gentle restorative yoga with hands-on massage bodywork, creating a powerful combination of stillness, support, and therapeutic touch. You’ll be guided into fully supported poses while receiving calming, intentional bodywork to help release stored tension and bring your body back into balance.
Perfect for anyone experiencing:
• Chronic stress or burnout
• Sleep disturbances
• Anxiety or feeling “high-strung”
• Emotional overwhelm or trauma
• Or simply a deep need for rest and relaxation
Expect to leave feeling grounded, restored, and reconnected—body, mind, and spirit.
Come as you are. Let us hold the space for your healing.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Monday Vinysa Flow with Kelly
Mondays 4:30 p.m.
Kick off your week with movement, mindfulness, music, and a fresh vibe. Just like your favorite mixtape, each class brings a different yoga flavor to keep things fun and inspiring.
We will be exploring everything from Detox Flows to Gentle Yoga, Vinyasa, Sculpt and Strength and even a bit of Yin — keeping your body guessing and your mind engaged. Expect a little bit of everything, always grounded in breathwork and mindfulness.
Move. Breathe. Reset.
Because Mondays deserve a mindful twist.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Sacred Moon Sound Healing + Integration
A 90-Minute Yin/Yang Journey of Release, Renewal & Inner Alignment
Monthly Moon Gathering | 6:00 – 7:30 p.m.
Each month, we gather in rhythm with the moon — meeting under either the New Moon or the Full Moon, two powerful phases that invite reflection, renewal, and realignment. Just as the moon moves through its cycles, so do we. This practice offers a sacred pause to reconnect with yourself and the natural rhythms that guide growth, release, and transformation.
This 90-minute yin/yang experience blends gentle movement, breathwork, meditation, and immersive sound healing to support both letting go and welcoming what is ready to emerge.
We begin with slow, nourishing movement to soften the body and release tension, preparing the nervous system to settle and receive. From there, we move into intentional breathwork to clear stagnant energy and create space within.
A guided meditation connects you with the energy of the current moon phase — whether planting intentions and new possibilities under the New Moon, or releasing, reflecting, and illuminating what is ready to shift under the Full Moon.
The evening culminates in a deeply restorative sound bath immersion using crystal singing bowls, chimes, and tuning forks. These healing vibrations help calm the nervous system, restore energetic harmony, and allow the body and mind to integrate the experience.
You’ll leave feeling grounded, centered, and energetically renewed — aligned with both the cycles of nature and the quiet wisdom within yourself.
✨ What to Expect
• Gentle yoga and mindful movement
• Breathwork to clear and balance energy
• Guided meditation aligned with the current moon phase
• Immersive sound healing with crystal bowls, chimes, and tuning forks
• A sacred space for reflection, release, and intention
A beautiful monthly ritual to restore balance, reconnect with yourself, and move forward with clarity and ease.
Sunday Serenity
Sundays 10:00 a.m. (2nd and 4th Sunday)
Sunday Serenity Yoga
Start your week with intention, calm, and clarity.
Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal.
Perfect for:
Those seeking a calming, grounding start to their week
Beginners or anyone craving a softer, more introspective practice
Individuals feeling overwhelmed, anxious, or emotionally drained
Anyone wanting to reconnect to self through movement, breath, and presence
Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity.
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
RESTORATIVE RESET
In a world that glorifies hustle and constant doing, our nervous systems are often stuck in overdrive—leaving us drained, anxious, and disconnected from ourselves. Gentle Stretch & Restorative Reset is your invitation to slow down, breathe deeply, and return to a state of balance.
This class is a nourishing blend of gentle stretching, restorative postures, and guided meditation, designed to release tension from the body, quiet the mind, and soothe the spirit. With the support of bolsters, blankets, and props, you’ll ease into poses that gently open the body, inviting deep rest and repair.
Kelly brings over 20 years of healing experience and will guide you through a journey of somatic awareness using frequency-infused sound, calming visual imagery, and intuitive guidance to help you access deeper layers of release and emotional restoration.
Benefits Include:
Calms the nervous system and reduces chronic stress
Increases flexibility and joint mobility
Supports immune and digestive health through deep rest
Improves sleep, focus, and emotional balance
Eases anxiety, fatigue, and tension-related discomfort
Encourages mindful presence and inner stillness
This class is perfect for:
Anyone feeling overstimulated, overwhelmed, or burnt out
Busy professionals, parents, and caregivers needing a nervous system reset
Individuals healing from injury or illness
Those experiencing anxiety, fatigue, insomnia, or emotional heaviness
Anyone new to yoga or looking for a gentle, supportive practice
All levels welcome. No yoga experience needed—just a willingness to slow down and receive.
Come as you are. Leave feeling lighter, clearer, and more grounded in your body and heart.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Lunar Breath: A Journey Through the Moon Cycles
Once a month with Dani - dates vary
Harness the rhythmic wisdom of the moon to align your body, mind, and spirit. In this 90-minute breathwork experience, we’ll explore intentional breathing practices that shift with each lunar phase — from the grounding release of the waning moon to the expansive clarity of the full moon and the fresh beginnings of the new moon.
Each session includes guided breathwork, meditation, and reflection to help you connect with your natural cycles, release what no longer serves you, and call in renewal and clarity.
Men’s Beginner Yoga
COMING SOON
Ready to ease into yoga without the pressure? This beginner-friendly class is designed specifically for men who want to improve flexibility, release tension, and support muscle recovery — all in a relaxed, judgment-free space.
Jean will guide you through foundational yoga poses and simple breathing techniques to help you feel stronger, more mobile, and more grounded in your body. Whether you're new to yoga or just looking for a fresh start, this is a great place to begin.
Drop-in: $15/class
Full 4-Class Series: $50
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.