Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
Sunday Serenity Flow 10:00 a.m.
Tuesdays: Vinyasa Flow 6:00 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
1st Thursday: Restorative Reset: 5:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
SPECIALTY CLASSES:
Wisdom Talk -Dharma Circle
Pop Up Classes: Varies each month
Kid’s Yoga
Gentle Yin
JOIN US
Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 4+): $10Specialty Classes: 60 - minute $2060 - minute Dharma Circle $2090 - minute integration $40Sound Bath $40
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Sunday Serenity
Sundays 10:00 a.m.
Sunday Serenity Yoga
Start your week with intention, calm, and clarity.
Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal.
Perfect for:
Those seeking a calming, grounding start to their week
Beginners or anyone craving a softer, more introspective practice
Individuals feeling overwhelmed, anxious, or emotionally drained
Anyone wanting to reconnect to self through movement, breath, and presence
Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Vinyasa Flow
with Erin
Tuesdays at 6:00 p.m.
Vinyasa Yoga, is a flow of linking breath with fluid movement. This practice places an emphasis on building strength, flexibility, and mobility, while moving energy throughout the body and constructing endurance. Action and breath guide you into a state of meditation, allowing for a whole body detoxifying experience.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
RESTORATIVE RESET
In a world that glorifies hustle and constant doing, our nervous systems are often stuck in overdrive—leaving us drained, anxious, and disconnected from ourselves. Gentle Stretch & Restorative Reset is your invitation to slow down, breathe deeply, and return to a state of balance.
This class is a nourishing blend of gentle stretching, restorative postures, and guided meditation, designed to release tension from the body, quiet the mind, and soothe the spirit. With the support of bolsters, blankets, and props, you’ll ease into poses that gently open the body, inviting deep rest and repair.
Kelly brings over 20 years of healing experience and will guide you through a journey of somatic awareness using frequency-infused sound, calming visual imagery, and intuitive guidance to help you access deeper layers of release and emotional restoration.
Benefits Include:
Calms the nervous system and reduces chronic stress
Increases flexibility and joint mobility
Supports immune and digestive health through deep rest
Improves sleep, focus, and emotional balance
Eases anxiety, fatigue, and tension-related discomfort
Encourages mindful presence and inner stillness
This class is perfect for:
Anyone feeling overstimulated, overwhelmed, or burnt out
Busy professionals, parents, and caregivers needing a nervous system reset
Individuals healing from injury or illness
Those experiencing anxiety, fatigue, insomnia, or emotional heaviness
Anyone new to yoga or looking for a gentle, supportive practice
All levels welcome. No yoga experience needed—just a willingness to slow down and receive.
Come as you are. Leave feeling lighter, clearer, and more grounded in your body and heart.
Children’s Yoga Flow
Join Erin for a fun-filled morning of mindfulness and movement designed especially for kids! We’ll explore simple breathing and grounding techniques, then stretch, wiggle, and flow through playful yoga poses together.
This class encourages kids to connect with their bodies, calm their minds, and express themselves—all in a warm, welcoming environment.
✨ No experience needed
✨ Yoga mats provided (or bring your own!)
✨ Grown-ups welcome to stay and observe or drop off
Let’s move, breathe, and have fun on the mat!
Men’s Beginner Yoga
COMING THIS FALL
Ready to ease into yoga without the pressure? This beginner-friendly class is designed specifically for men who want to improve flexibility, release tension, and support muscle recovery — all in a relaxed, judgment-free space.
Jean will guide you through foundational yoga poses and simple breathing techniques to help you feel stronger, more mobile, and more grounded in your body. Whether you're new to yoga or just looking for a fresh start, this is a great place to begin.
Drop-in: $15/class
Full 4-Class Series: $50
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Sound Healing
Pop - Up Class
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
A Sound Bath guides you gently into a new awareness through the depths of sound. Allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. Together we invite experience of deep relaxation, restoration, and inner exploration.
*Those with Epilepsy, a severe or clinical Mental Health diagnosis, medical implanted devices, or those pregnant should advise their physician before completing a Sound Healing session.
Dharma Circle
Our personal mindfulness and meditative practices are essential to finding more ease and peace in our days. However, when a group meets to together to study, integrate, support, and share - it is the most powerful way to shift your internal awareness and external circumstances.
Topics range from more ethereal and spiritual connections to the challenges of raising families, relationships, aging parents, career directions, retirement, minimalist approaches, mindfulness techniques in time of stress, etc.
Step away from your day and into a circle of connection, a circle of support, a circle of divine humans living a purpose driven life.