Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
Sunday Serenity Flow 10:00 a.m. (2nd and 4th Sunday)
Mondays: Vinyasa Flow 4:30 p.m.
Tuesdays: Pilates 5:30 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
SPECIALTY CLASSES:
Sacred Moon gentle yoga and sound bath: One Friday each month at 6pm
Lunar Breath: A Journey Through the Moon Cycles
JOIN US
Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 3+): $10 (each additional sibling $5.)Specialty Classes: 90 - minute integration class $4590 - minute Sound Bath $45 
Sunday Serenity
Sundays 10:00 a.m. (2nd and 4th Sunday)
Sunday Serenity Yoga
Start your week with intention, calm, and clarity.
Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal.
Perfect for:
Those seeking a calming, grounding start to their week
Beginners or anyone craving a softer, more introspective practice
Individuals feeling overwhelmed, anxious, or emotionally drained
Anyone wanting to reconnect to self through movement, breath, and presence
Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity.
Monday Vinysa Flow with Kelly
Mondays 4:30 p.m.
Kick off your week with movement, mindfulness, music, and a fresh vibe. Just like your favorite mixtape, each class brings a different yoga flavor to keep things fun and inspiring.
We will be exploring everything from Detox Flows to Gentle Yoga, Vinyasa, Sculpt and Strength and even a bit of Yin — keeping your body guessing and your mind engaged. Expect a little bit of everything, always grounded in breathwork and mindfulness.
Move. Breathe. Reset.
Because Mondays deserve a mindful twist.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Summer Pilates Progression Series
Join Bristel for a Summer Pilates Progression Series.
Three 6-week sessions starting May 5th, designed to strengthen, lengthen, and build mobility with intention and stability. Each session will build off of the next, helping you feel progress within your body throughout the summer months. A mindful movement class built with the intention to fit your busy life.
Session 1: Tuesdays - 5:30pm, May 5th through June 9th
Session 2: Tuesdays - 5:30pm, June 23rd through July 28th
Session 3: Tuesdays - 5:30pm, August 11th through September 15th
Each class will be a 60-minute classical mat Pilates session that blends precise Pilates technique with fluid, dance-inspired movement. This class emphasizes deep core strength, pelvic floor activation, and somatic awareness to help you move with greater control, alignment, and ease. Through intentional breath, graceful transitions, and mindful sequencing, you’ll build stability while exploring expressive, full-body movement that leaves you feeling strong and connected to your body. All levels welcome
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Sacred Moon Sound Healing + Integration
A 90-Minute Yin/Yang Journey of Release, Renewal & Inner Alignment
Monthly Moon Gathering | 6:00 – 7:30 p.m.
Each month, we gather in rhythm with the moon — meeting under either the New Moon or the Full Moon, two powerful phases that invite reflection, renewal, and realignment. Just as the moon moves through its cycles, so do we. This practice offers a sacred pause to reconnect with yourself and the natural rhythms that guide growth, release, and transformation.
This 90-minute yin/yang experience blends gentle movement, breathwork, meditation, and immersive sound healing to support both letting go and welcoming what is ready to emerge.
We begin with slow, nourishing movement to soften the body and release tension, preparing the nervous system to settle and receive. From there, we move into intentional breathwork to clear stagnant energy and create space within.
A guided meditation connects you with the energy of the current moon phase — whether planting intentions and new possibilities under the New Moon, or releasing, reflecting, and illuminating what is ready to shift under the Full Moon.
The evening culminates in a deeply restorative sound bath immersion using crystal singing bowls, chimes, and tuning forks. These healing vibrations help calm the nervous system, restore energetic harmony, and allow the body and mind to integrate the experience.
You’ll leave feeling grounded, centered, and energetically renewed — aligned with both the cycles of nature and the quiet wisdom within yourself.
✨ What to Expect
• Gentle yoga and mindful movement
• Breathwork to clear and balance energy
• Guided meditation aligned with the current moon phase
• Immersive sound healing with crystal bowls, chimes, and tuning forks
• A sacred space for reflection, release, and intention
A beautiful monthly ritual to restore balance, reconnect with yourself, and move forward with clarity and ease.
Lunar Breath: A Journey Through the Moon Cycles
Once a month with Dani - dates vary
Harness the rhythmic wisdom of the moon to align your body, mind, and spirit. In this 90-minute breathwork experience, we’ll explore intentional breathing practices that shift with each lunar phase — from the grounding release of the waning moon to the expansive clarity of the full moon and the fresh beginnings of the new moon.
Each session includes guided breathwork, meditation, and reflection to help you connect with your natural cycles, release what no longer serves you, and call in renewal and clarity.