Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
Sunday Serenity Flow 10:00 a.m.
Mondays: Mixed Tape Yoga 4:30 p.m.
Tuesdays: Vinyasa Flow 6:00 p.m.
1st Tuesday of each month Children’s Yoga 10:00 a.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
1st Thursday: Restorative Reset: 5:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
SPECIALTY CLASSES:
Lunar Breath: A Journey Through the Moon Cycles
Sunday Soul Flow - Once a month 3pm
Wisdom Talk -Dharma Circle
Pop Up Classes: Varies each month
Gentle Yin
JOIN US
Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 3+): $10 (each additional sibling $5.)Specialty Classes: 90 - minute integration class $4590 - minute Sound Bath $45 90 - minute Breathwork $25
Full Moon Sound Therapy + Healing Integration
A 90-Minute Yin/Yang Experience of Release and Renewal with Kelly
Full Moon Friday each month | 6:00 p.m. – 7:30 p.m.
Under the radiant light of the full moon, we gather to honor the duality within us — the light and the shadow, the effort and the ease, the endings that make way for new beginnings.
This 90-minute class is a true yin/yang journey, blending gentle movement, breathwork, meditation, and immersive sound therapy to help you release what no longer serves and realign with your natural rhythm.
We begin with light stretching to open the body, followed by intentional breathwork to clear stagnant energy and create space for renewal. A guided meditation invites you deeper into the heart of the full moon’s energy — illuminating balance, wholeness, and clarity. The experience culminates in a full sound bath featuring crystal singing bowls, chimes, and tuning fork healing, allowing sound vibration to recalibrate your nervous system and restore energetic harmony.
Leave feeling grounded, centered, and renewed — ready to embrace both the challenges and the joys that make you whole.
✨ What to Expect:
Gentle movement & breathwork for release
Guided meditation for emotional balance
Deep sound healing with bowls, chimes & tuning forks
A sacred space for reflection, renewal, and inner peace
Monday Mixtape Flow with Kelly
Mondays 4:30 p.m.
Kick off your week with movement, mindfulness, music, and a fresh vibe. Just like your favorite mixtape, each class brings a different yoga flavor to keep things fun and inspiring.
We will be exploring everything from Detox Flows to Gentle Yoga, Vinyasa, Sculpt and Strength and even a bit of Yin — keeping your body guessing and your mind engaged. Expect a little bit of everything, always grounded in breathwork and mindfulness.
Move. Breathe. Reset.
Because Mondays deserve a mindful twist.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Chair Yoga with Kelly
Mondays 11:00 a.m.
Chair Yoga is a gentle, accessible practice designed to make yoga available to everyone—especially seniors, those recovering from injury, or anyone seeking to improve balance, flexibility, and overall well-being with added support. Using a chair for stability, we’ll explore seated and standing poses that increase mobility, build strength, and enhance mindfulness without strain or pressure on the joints.
This class offers a welcoming environment where you can move at your own pace, reconnect with your body, and cultivate ease in both movement and breath.
*Perfect for all levels—no floor work or prior yoga experience required.
Sunday Serenity
Sundays 10:00 a.m.
Sunday Serenity Yoga
Start your week with intention, calm, and clarity.
Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal.
Perfect for:
Those seeking a calming, grounding start to their week
Beginners or anyone craving a softer, more introspective practice
Individuals feeling overwhelmed, anxious, or emotionally drained
Anyone wanting to reconnect to self through movement, breath, and presence
Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity.
Sunday Soul Flow
- with Bristel
One Sunday per month
Let you Sunday afternoon become a sanctuary. This gentle flow invites softness and presence through fluid movement and mindful breath. Expect to move, release, and restore as you prepare for the week with renewed energy and inner calm.
practice
All levels welcome. No yoga experience needed. Come as you are. Leave feeling lighter, clearer, and more grounded in your body and heart.
Vinyasa Flow
with Erin
Tuesdays at 6:00 p.m.
Vinyasa Yoga, is a flow of linking breath with fluid movement. This practice places an emphasis on building strength, flexibility, and mobility, while moving energy throughout the body and constructing endurance. Action and breath guide you into a state of meditation, allowing for a whole body detoxifying experience.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
RESTORATIVE RESET
In a world that glorifies hustle and constant doing, our nervous systems are often stuck in overdrive—leaving us drained, anxious, and disconnected from ourselves. Gentle Stretch & Restorative Reset is your invitation to slow down, breathe deeply, and return to a state of balance.
This class is a nourishing blend of gentle stretching, restorative postures, and guided meditation, designed to release tension from the body, quiet the mind, and soothe the spirit. With the support of bolsters, blankets, and props, you’ll ease into poses that gently open the body, inviting deep rest and repair.
Kelly brings over 20 years of healing experience and will guide you through a journey of somatic awareness using frequency-infused sound, calming visual imagery, and intuitive guidance to help you access deeper layers of release and emotional restoration.
Benefits Include:
Calms the nervous system and reduces chronic stress
Increases flexibility and joint mobility
Supports immune and digestive health through deep rest
Improves sleep, focus, and emotional balance
Eases anxiety, fatigue, and tension-related discomfort
Encourages mindful presence and inner stillness
This class is perfect for:
Anyone feeling overstimulated, overwhelmed, or burnt out
Busy professionals, parents, and caregivers needing a nervous system reset
Individuals healing from injury or illness
Those experiencing anxiety, fatigue, insomnia, or emotional heaviness
Anyone new to yoga or looking for a gentle, supportive practice
All levels welcome. No yoga experience needed—just a willingness to slow down and receive.
Come as you are. Leave feeling lighter, clearer, and more grounded in your body and heart.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Lunar Breath: A Journey Through the Moon Cycles
Saturday evenings each month with Dani - dates vary
Harness the rhythmic wisdom of the moon to align your body, mind, and spirit. In this 90-minute breathwork experience, we’ll explore intentional breathing practices that shift with each lunar phase — from the grounding release of the waning moon to the expansive clarity of the full moon and the fresh beginnings of the new moon.
Each session includes guided breathwork, meditation, and reflection to help you connect with your natural cycles, release what no longer serves you, and call in renewal and clarity.
Children’s Yoga Flow
Join Erin for a fun-filled morning of mindfulness, movement, and imagination—designed especially for kids!
In this playful class, children will explore simple breathing and grounding techniques to help calm their minds, followed by creative yoga poses that let them stretch, wiggle, and flow with joy. Through movement, breath, and fun, kids will learn to connect with their bodies, build focus, and express themselves freely—all in a warm, welcoming environment that nurtures both energy and ease.
- No experience needed
- Yoga mats provided (or bring your own!)
- Grown-ups welcome to stay and participate—because we could all use a little calm!
First child: $10
Each additional sibling: $5
Bring the whole crew—because mindfulness is more fun when we share it together!
Let’s move, breathe, and have fun together on the mat!
Men’s Beginner Yoga
COMING SOON
Ready to ease into yoga without the pressure? This beginner-friendly class is designed specifically for men who want to improve flexibility, release tension, and support muscle recovery — all in a relaxed, judgment-free space.
Jean will guide you through foundational yoga poses and simple breathing techniques to help you feel stronger, more mobile, and more grounded in your body. Whether you're new to yoga or just looking for a fresh start, this is a great place to begin.
Drop-in: $15/class
Full 4-Class Series: $50
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.