Our Classes
In studio classes build community, connection,
and raise the collective consciousness.
Weaving our hearts together
we flow in an expansive energy of possibilities.
*Our studio provides mats, bolsters, blankets, and supportive blocks. You only need comfortable clothing and a water bottle.
Yoga Weekly Calendar
3rd Monday: Sound Bath 6:00 p.m.
Tuesdays: Vinyasa Flow 6:00 p.m.
Wednesdays: Beginner’s Flow 4:45p.m.
Fridays: Gentle Flow 8:30 a.m.
SPECIALTY CLASSES:
Pilates
Wisdom Talk -Dharma Circle
Pop Up Classes: Varies each month
Revive and Thrive
Kid’s Yoga
Gentle Yin
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Yoga Class Prices
General Class Price $15Yoga Punch Card: Buy 7 and your 8th class is FREE $105Students (Ages 13+): $12Children (Ages 4+): $10Specialty Classes: 60 - minute $2060 - minute Dharma Circle $2090 - minute integration $40Sound Bath $40
Flow Beginner
with Kelly
Wednesday evenings at 4:45 p.m.
FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection.
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Men’s Beginner Yoga
Mondays, June 2, 9, 16, 23 | 6:30 – 7:30 PM
Ready to ease into yoga without the pressure? This beginner-friendly class is designed specifically for men who want to improve flexibility, release tension, and support muscle recovery — all in a relaxed, judgment-free space.
Jean will guide you through foundational yoga poses and simple breathing techniques to help you feel stronger, more mobile, and more grounded in your body. Whether you're new to yoga or just looking for a fresh start, this is a great place to begin.
Drop-in: $15/class
Full 4-Class Series: $50
* This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher.
Gentle Yoga
Friday morning at 8:30 a.m.
FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you.
*This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Pilates with Nicolette
Mat Pilates is a gentle yet effective exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body control. Suitable for all fitness levels, it involves a series of controlled movements performed on a mat, using body weight for resistance.
This low-impact workout is ideal for beginners and experienced individuals alike, as it can be modified to meet different needs and abilities. Whether you want to build strength, improve posture, or relieve tension, Mat Pilates offers a well-rounded approach to fitness that promotes balance, stability, and overall well-being.
*Suitable for everyone
Vinyasa Flow
with Erin
Tuesdays at 6:00 p.m.
Vinyasa Yoga, is a flow of linking breath with fluid movement. This practice places an emphasis on building strength, flexibility, and mobility, while moving energy throughout the body and constructing endurance. Action and breath guide you into a state of meditation, allowing for a whole body detoxifying experience.
*This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine.
Follow the Flow with Caryn
Thursdays at 4:45 p.m.
Unwind and reconnect with this slow-paced Vinyasa class that blends gentle movement with the deep stillness of Yin yoga. Move mindfully through a flowing sequence, then sink into long, nourishing stretches designed to release tension and restore balance. Each class concludes with guided meditation and an extended savasana to leave you grounded, calm, and centered.
Perfect for all levels—whether you're seeking to stretch, de-stress, or simply breathe.
Revive & Thrive with Nicolette
Step into Revive & Thrive, your oasis for weekly rejuvenation. This class is focused on centering, aligning, and reviving our energy. Whether you’re new to meditation or a seasoned practitioner, our holistic approach centered on meditation, breath work, energy healing, and tranquil sound therapy welcomes everyone. Delve into calming breath exercises, gentle movements, and soothing sounds that revitalize your mind and body. Join us at Embrace Studio for an hour of self-discovery and renewal. setting the tone for a revitalized week ahead. Comfortable clothing and an open mind are all you need to reset and recharge at Revive & Thrive.
*Suitable for everyone
Sound Healing
with Nicolette
3rd Monday of each month at 6:00 p.m.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
A Sound Bath guides you gently into a new awareness through the depths of sound. Allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. Together we invite experience of deep relaxation, restoration, and inner exploration.
*Those with Epilepsy, a severe or clinical Mental Health diagnosis, medical implanted devices, or those pregnant should advise their physician before completing a Sound Healing session.
Dharma Circle
Our personal mindfulness and meditative practices are essential to finding more ease and peace in our days. However, when a group meets to together to study, integrate, support, and share - it is the most powerful way to shift your internal awareness and external circumstances.
Topics range from more ethereal and spiritual connections to the challenges of raising families, relationships, aging parents, career directions, retirement, minimalist approaches, mindfulness techniques in time of stress, etc.
Step away from your day and into a circle of connection, a circle of support, a circle of divine humans living a purpose driven life.