The Sacred In-Between

A Celestial Sound Bath for Release, Rest & Renewal

Friday, November 6 • 6:00 PM

There is a beautiful space between what has been and what is becoming.

On November 6, we gather beneath a quiet waning crescent moon, just days before the New Moon, and enter that sacred in-between; a place of stillness, surrender, and deep restoration.

This evening is a gentle journey inward - an opportunity to soften your body, quiet your mind, release what has become heavy, and create spaciousness for whatever is quietly beginning within you.

Surrounded by the healing vibrations of crystal and singing bowls, chimes, and other sacred sounds, you'll be guided into deep relaxation and a meditative state where the nervous system can settle and the mind can finally exhale.

Let the sounds carry you through four gentle stages: grounding, release, stillness, and renewal; as we move with the energy of the waning moon and the quiet wisdom of the season.

Class Schedule at a Glance

Sunday Serenity Flow 10:00 a.m. (Once a month)

Monday: Vinyasa Flow 4:30 p.m.

Tuesdays: Pilates 5:30 p.m. (Twice a month)

Wednesdays: Beginner’s Flow 4:45 p.m.

Fridays: Gentle Flow 8:30 a.m.

Nurture Your Mind, Body & Spirit

At Embrace Yoga Studio, we believe yoga is more than movement; it is an opportunity to reconnect with yourself. Through mindful movement, intentional breath, and moments of stillness, our classes invite you to release stress, build strength and flexibility, restore balance, and cultivate inner peace. Whether you are new to yoga or deepening your practice, we welcome you to come as you are, embrace the journey, and leave feeling renewed, grounded, and rejuvenated.