Find the support you need for your mind, body, and spirit.
Whether you’re seeking movement, healing, relaxation, or transformation, we’re here to guide you home to yourself.
FALL EQUINOX: BALANCE, RELEASE & RENEWAL
Friday, September 18 at 6:00 PM
As we cross the threshold into autumn, we’re invited to slow down, turn inward, and reconnect with what truly matters.
Join us for a 90-minute Fall Equinox ceremonial experience—a beautiful evening of gentle movement, sound bath healing frequencies, warmth, reflection, and connection.
This experience is for you if…
• You feel mentally overstimulated or simply need a break from the noise
• You’re carrying stress, emotions, or responsibilities that feel heavy
• Your body is craving gentle movement rather than another intense workout
• You’re moving through a transition, ending, or new beginning
• You’re longing for more grounding, presence, and connection
• You simply want to pause and intentionally honor the changing season
What you’ll experience:
30 minutes of gentle yoga
Slow, grounding movement designed to release tension, settle the nervous system, and reconnect you with your body.
40-minute sound bath + guided Yoga Nidra
Allow the vibrations and deep rest to quiet the mind, soften emotional tension, and create space for restoration.
Savory fall spice tea + reflection
We’ll gather afterward with a warm cup of seasonal tea, community and reflection.
Some things are meant to be gathered.
Some things are meant to be released.
And some things simply need to be tended.
Class Schedule at a Glance
Sunday Serenity Flow 10:00 a.m. (Once a month)
Monday: Vinyasa Flow 4:30 p.m.
Tuesdays: Pilates 5:30 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
Personalized Healing Sessions with Kelly
A Personalized Journey Back to Yourself
Healing is not one-size-fits-all. Your experiences, challenges, and goals are uniquely your own, and your healing journey should reflect that.
A Personalized Healing Session is a private, one-on-one experience thoughtfully designed to meet you exactly where you are. Blending holistic wellness coaching, mindfulness, Reiki energy healing, breathwork, meditation, restorative practices, and intuitive guidance, each session supports your mind, body, and spirit in a way that is deeply personalized and meaningful.
Whether you're seeking relief from stress, navigating a life transition, longing to feel more at home in your body, or simply craving a space to slow down and reconnect, these sessions offer compassionate support and practical tools to help you move forward with greater clarity, resilience, and ease.
Session Options
60-Minute Personalized Healing Session
Perfect for focused support, stress relief, and personalized guidance.
90-Minute Personalized Healing Session
A more immersive experience that allows time for deeper healing, coaching, restorative practices, and integration.
Personalized Health & Wellness Coaching
Online Coaching for Mind, Body & Life
Lasting change doesn't happen by simply talking about your challenges, it happens when you begin listening to your body, reconnecting with your inner wisdom, and creating sustainable habits that support the life you truly want to live.
My Personalized Health & Wellness Coaching is a compassionate, whole-person approach designed to help you move beyond surviving and begin thriving. Together, we'll uncover what's keeping you stuck, calm your nervous system, strengthen your relationship with yourself, and create practical tools that support lasting transformation.
Whether you're navigating stress, burnout, changing hormones, emotional eating, life transitions, or simply feeling disconnected from yourself, this is a space where healing is personalized, practical, and deeply supportive.
What Is Personalized Health & Wellness Coaching?
This isn't a one-size-fits-all program.
Every session is tailored specifically to you—your story, your goals, your challenges, and your strengths.
Together we may explore:
Nervous system regulation and stress resilience
Creating sustainable healthy habits
Mindfulness and meditation practices
Breathwork for emotional balance
Hormone and lifestyle support
Weight and wellness from a place of self-compassion, not restriction
Emotional eating and self-sabotaging patterns
Building confidence and reconnecting with your body
Boundaries, purpose, and creating a life that feels aligned
Personalized action steps you can immediately implement
Each session blends meaningful conversation with evidence-informed wellness strategies and mind-body practices so you leave not only feeling better, but knowing what to do next.
Massage Therapy
Massage is more than relaxation—it's a reset for your entire being. Through intentional touch, your body unwinds, your mind clears, and your nervous system softens. Massage supports circulation, melts muscle tension, restores mobility, and helps you return to your day with renewed energy and ease. It’s one of the most natural ways to nurture your body, calm your stress, and reconnect with yourself.
The Healing Touch
At Embrace we offer a full-spectrum of services to address your physical, mental, emotional and spiritual needs. De-stress, renew and rejuvenate your essence.
“Through compassion, curiosity, and courage we can give rise to a peaceful heart. “
-Kelly Anunson
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