Find the support you need for your mind, body, and spirit.

Whether you’re seeking movement, healing, relaxation, or transformation, we’re here to guide you home to yourself.

Class Schedule at a Glance

Sunday Serenity Flow 10:00 a.m. (2nd and 4th Sunday)

Monday: Vinyasa Flow 4:30 p.m.

Tuesdays: Pilates 5:30 p.m.

Wednesdays: Beginner’s Flow 4:45 p.m.

Fridays: Gentle Flow 8:30 a.m.

 
 

Personalized Healing Sessions with Kelly

A Personalized Journey Back to Yourself

Healing is not one-size-fits-all. Your experiences, challenges, and goals are uniquely your own, and your healing journey should reflect that.

A Personalized Healing Session is a private, one-on-one experience thoughtfully designed to meet you exactly where you are. Blending holistic wellness coaching, mindfulness, Reiki energy healing, breathwork, meditation, restorative practices, and intuitive guidance, each session supports your mind, body, and spirit in a way that is deeply personalized and meaningful.

Whether you're seeking relief from stress, navigating a life transition, longing to feel more at home in your body, or simply craving a space to slow down and reconnect, these sessions offer compassionate support and practical tools to help you move forward with greater clarity, resilience, and ease.

Session Options

60-Minute Personalized Healing Session
Perfect for focused support, stress relief, and personalized guidance.

90-Minute Personalized Healing Session
A more immersive experience that allows time for deeper healing, coaching, restorative practices, and integration.

 

Massage Therapy

Massage is more than relaxation—it's a reset for your entire being. Through intentional touch, your body unwinds, your mind clears, and your nervous system softens. Massage supports circulation, melts muscle tension, restores mobility, and helps you return to your day with renewed energy and ease. It’s one of the most natural ways to nurture your body, calm your stress, and reconnect with yourself.

The Healing Touch

At Embrace we offer a full-spectrum of services to address your physical, mental, emotional and spiritual needs. De-stress, renew and rejuvenate your essence.

 
 

“Through compassion, curiosity, and courage we can give rise to a peaceful heart. “

-Kelly Anunson

 

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