Breath Work

Integrative session one-one 30 minutes

Lead by Linda Lopez, these sessions can be for resetting the body and allowing any stuck emotions to clear out. Perfect for beginners and experienced breathers who want to have a quick reset.

Restorative one-on-one session 60 minutes

These sessions are for deeper healing and personal transformation. This session is best to support you where you are in a safe and private space. These sessions are best to allow you to move through and release any stuck emotions.

Group sessions 60 minutes

Group sessions are perfect for getting connected to others. Come breathe with like-minded people in your community. A fantastic way to get connected, find new friends, and support others. Being in a group session allows you to connect without having to feel like you must share anything if you so choose.

Some conditions that breathwork may support include:

- Grief

- Anger issues

- Sleep issues

- Stress

- High blood pressure

- Low self esteem

- Unresolved trauma

- Chronic pain

- circulation problems

- Depression

- Post traumatic stress disorder

- Anxiety

- Panic attacks

- Migraines