Embrace the Journey.
Refresh your mind, body, and spirit. Pause, breathe, and realign with your deepest wisdom and truth.
Every service, class, and healing session is a sacred offering designed to empower, restore, and uplift your soul.
Yoga & Meditation
Tailored practices for Every BODY
We craft personalized practices that cater to your unique needs. Through collaboration, we design a holistic approach to help you cultivate inner peace, strength, and energy. Each session is designed to honor your body, mind, and spirit.
In addition to our regular classes, we offer private sessions for both individuals and groups. Our specialty is creating a practice that is uniquely yours.
Autumn Evening Retreat: A Night of Warmth, Connection & Clarity
Date: Saturday, October 18th
Time: 3:00 p.m. – 8:30 p.m.
Location: Cedric A. Vig Outdoor Classroom (CAVOC), Rhinelander, WI
A Soulful Evening of Renewal
As the crisp autumn air settles and golden hues paint the landscape, take a sacred pause just for yourself. This intimate one-night retreat is designed to nourish your body, mind, and soul through yoga, healing sound frequencies, warm seasonal foods, and heartfelt connection.
Step away from the noise of daily life and into a space of peace, presence, and renewal.
Class Schedule at a Glance
Sunday Serenity Flow 10:00 a.m.
Tuesdays: Vinyasa Flow 6:00 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
1st Thursday of each month: Restorative Reset: 5:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
Intuitive life Coaching -
Transforming your mental, emotional, physical health and wellbeing.
Prepare to catapult into a magnetic field pulsating with strength, vitality, and divine alignment. Experience the transformative power of healing as you reclaim the wheel and craft a life that fills your heart with love. This is your moment of empowerment. Soar beyond the constraints that hold you back, reclaim your inner power, and forge a deep connection with your highest truth and wisdom.
Body Work & Healing Therapies
Experience deep relaxation and rejuvenation through our personalized healing services:
- Massage – Melt away tension and restore balance.
- Intuitive Energy Healing – Align your energy for greater harmony.
- Sound Therapy – Immerse yourself in vibrational healing.
Each session is thoughtfully designed to help you unwind, quiet the mind, and embrace a state of deep healing. Prioritizing self-care allows you to cultivate clarity, inner peace, and renewed vitality in today’s fast-paced world.
The Empowered Mom Reset: A 6-Week Self-Care Revolution
This online coaching program is designed for busy moms who feel overwhelmed, exhausted, and stuck in “supermom” mode. Through weekly virtual sessions, guided practices, and simple yet powerful self-care strategies, you’ll restore your energy, break free from burnout, and create more joy in your life and relationships—including intimacy. With a holistic approach that integrates sleep, nutrition, and a healthy mind-body connection, you’ll reclaim your confidence, vitality, and happiness—without adding more to your plate!
The Healing Touch
At Embrace we offer a full-spectrum of services to address your physical, mental, emotional and spiritual needs. De-stress, renew and rejuvenate your essence.
“Through compassion, curiosity, and courage we can give rise to a peaceful heart. “
-Kelly Anunson
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