Embrace the Journey.
Refresh your mind, body, and spirit. Pause, breathe, and realign with your deepest wisdom and truth.
Every service, class, and healing session is a sacred offering designed to empower, restore, and uplift your soul.
The 4 Pillars of Balance
A Live Wisdom Talk for Health, Peace & Alignment
Many people are doing all the “right” things—staying busy, caring for others, trying to be healthy—yet still feel overwhelmed, depleted, or disconnected.
True balance isn’t about doing more.
It’s about alignment.
The 4 Pillars of Balance is a 60-minute live online wisdom talk designed to help you understand what’s really beneath stress, burnout, and imbalance—and how to gently restore health, clarity, and inner peace.
In this talk, you’ll be guided through a simple yet powerful framework that explores the four essential pillars of well-being:
The Physical Body – learning to listen to your body instead of pushing through
Mental & Emotional Health – understanding patterns, beliefs, and inner dialogue
The Nervous System & Energy – creating safety, regulation, and sustainable vitality
Purpose, Values & Inner Truth – aligning your life with what truly matters
This is not a lecture or a quick-fix workshop. It’s a grounded, compassionate conversation that blends wisdom, self-inquiry, and practical tools you can use immediately in your daily life.
This event is for you if you:
Feel overwhelmed, burned out, or out of balance
Are in a season of transition or reevaluation
Want sustainable tools, not surface-level solutions
Long for more peace, clarity, and alignment
What you’ll receive:
A 60-minute live online wisdom talk
Practical insights and tools you can apply right away
A follow-up reflection & integration worksheet
Recording available for those who can’t attend live or want to revisit the teachings
When: Thursday, February 19th 6:00 p.m. (Live on Zoom)
Investment $33
Leave with clarity, grounded tools, and a deeper connection to your own peace and truth.
Yoga & Meditation
Tailored practices for Every BODY
We craft personalized practices that cater to your unique needs. Through collaboration, we design a holistic approach to help you cultivate inner peace, strength, and energy. Each session is designed to honor your body, mind, and spirit.
In addition to our regular classes, we offer private sessions for both individuals and groups. Our specialty is creating a practice that is uniquely yours.
Class Schedule at a Glance
Sunday Serenity Flow 10:00 a.m. (2nd and 4th Sunday)
Monday: Mixed Tape Flow 4:30 p.m.
Tuesdays: Vinyasa Flow 6:00 p.m.
Wednesdays: Beginner’s Flow 4:45 p.m.
1st Thursday of each month: Restorative Reset: 5:45 p.m.
Fridays: Gentle Flow 8:30 a.m.
Intuitive Health and Wellness Coaching
Transforming your mental, emotional, physical health and wellbeing.
Prepare to catapult into a magnetic field pulsating with strength, vitality, and divine alignment. Experience the transformative power of healing as you reclaim the wheel and craft a life that fills your heart with love. This is your moment of empowerment. Soar beyond the constraints that hold you back, reclaim your inner power, and forge a deep connection with your highest truth and wisdom.
Massage Therapy
Massage is more than relaxation—it's a reset for your entire being. Through intentional touch, your body unwinds, your mind clears, and your nervous system softens. Massage supports circulation, melts muscle tension, restores mobility, and helps you return to your day with renewed energy and ease. It’s one of the most natural ways to nurture your body, calm your stress, and reconnect with yourself.
Body Work & Healing Therapies
Experience deep relaxation and rejuvenation through our personalized healing services:
- Massage – Melt away tension and restore balance.
- Intuitive Energy Healing – Align your energy for greater harmony.
- Sound Therapy – Immerse yourself in vibrational healing.
Each session is thoughtfully designed to help you unwind, quiet the mind, and embrace a state of deep healing. Prioritizing self-care allows you to cultivate clarity, inner peace, and renewed vitality in today’s fast-paced world.
Creativity Workshops
Macramé with Erin
Unleash your creativity and enjoy a fun, hands-on experience with friends! In this relaxed, beginner-friendly class, Erin will guide you step-by-step through creating your own beautiful macramé piece. All materials are provided—just show up ready to create, make a mess, and leave the clean-up to us.
Macramé isn’t just a craft; it’s a calming, meditative process that helps reduce stress, increase focus, and boost your sense of accomplishment. You’ll walk away with a handmade treasure and the feel-good benefits of slowing down, learning something new, and connecting with others.
The Healing Touch
At Embrace we offer a full-spectrum of services to address your physical, mental, emotional and spiritual needs. De-stress, renew and rejuvenate your essence.
“Through compassion, curiosity, and courage we can give rise to a peaceful heart. “
-Kelly Anunson
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