https://embracethejourney.studio/blog daily 0.75 2023-12-07 https://embracethejourney.studio/blog/3781dk2ofridt2arbieesjye969nlx monthly 0.5 2023-12-07 https://embracethejourney.studio/blog/reiki monthly 0.5 2023-10-27 https://embracethejourney.studio/blog/tend-to-your-garden-7rskx monthly 0.5 2023-05-20 https://embracethejourney.studio/blog/tend-to-your-garden monthly 0.5 2023-05-20 https://embracethejourney.studio/blog/broken-cup monthly 0.5 2023-04-18 https://embracethejourney.studio/blog/yoga monthly 0.5 2023-04-10 https://embracethejourney.studio/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/04b6d5db-40b2-49c4-ba36-c0b717e63a09/4U8A4831.jpeg About - Founder & Purpose I am Kelly Anunson (B.S., M.S.), founder of Embrace. At my core, I am a truth-seeker—someone who follows the quiet inner call toward growth, healing, and authentic living. Embrace was born from my own journey of listening deeply, honoring the wisdom within, and choosing to live with intention and courage. My background spans over 25 years in education as an instructor and student services professional, along with my work as a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and Certified Yoga Alliance instructor. These paths have shaped my belief that healing is never one-dimensional—it is an unfolding of the mind, body, and spirit together. The purpose of Embrace is to create a safe, sacred space where people can slow down, reconnect with themselves, and remember who they truly are beneath stress, expectation, and self-doubt. I believe that within each person lives an inner sanctuary—a place of clarity, resilience, and deep knowing—and that true healing begins when we learn to return there. Through yoga, meditation, energy work, and compassionate inquiry, Embrace exists to gently lift others up, offering support, presence, and tools for transformation. My intention is to help individuals cultivate balance, reclaim joy, and step into a life that feels aligned, meaningful, and free. Embrace is not about fixing what is broken—it is about remembering what is whole. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/7ae2cf3f-5437-464c-8dbd-533c7623677f/2P1A7263.jpeg About https://embracethejourney.studio/home daily 1.0 2026-02-23 https://embracethejourney.studio/our-staff daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/92a6d9c1-a73c-40c2-86e1-f4593916341b/8D9A9915.jpeg Our Staff - Kelly Anunson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/6a3f4d47-02b9-4e70-b61f-f508acdbb9d3/IMG_0006.jpeg Our Staff - Erin Dix Erin Dix has deep roots in Rhinelander, Wisconsin, coming from a long line of women born and raised in this Northwoods town. She and her three girls enjoy camping, making any kind of creative project, and collecting way too many rocks. Although she loves a day of adventure, she’d gladly take a day at home with her two cats. Erin started teaching in 2021, after receiving her 200 YTT through Yoga Renew. Teaching over the last 3 years has deepened her love for leading classes and for her students. She recognizes the need for both movement and stillness in a yoga practice. She encourages her students to listen to their body’s needs and tune into their body on a deeper level. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/0fb27fff-359b-4722-8081-a46be0d2a88c/f5b43e58-4124-4689-a727-f3820314a440.jpeg Our Staff - Jean Loesch Jean Loesch specializes in Intuitive Business Coaching and is passionate about developing creative, balanced, and successful business models for her clients. Integrating her over 25 years in conscious business leadership with her dedicated ascension into the higher realms of personal transformation, Jean brings a dynamic synergy into the entrepreneurial world. Jean is also a 200-hour Registered Yoga Teacher with Yoga Alliance specializing in Hatha Yoga Gentle Flow integrating meditation, breath awareness, and movement into her classes. Jean attributes her yoga practice to a deep transformation of personal growth, self discovery, and well being. She also leads Forest Bathing sessions enhanced by her love and connection to the trees and nature. Whether you are dreaming of owning a new business or you are a 20 year plus business owner, Jean will bring vitality, direction, balance, and joy to your business in a holistic way. As all business owners know, it is very easy for our time, energy, and creativity to get drained and out of alignment. Jean’s intuitive energy and passion for developing and growing businesses will invigorate not only your business model, it will create and sustain balance in all aspects of your life. Jean enjoys spending time in nature, hanging out with family and friends, music, yoga, and creating new adventures. She is grateful every day to live among the majestic trees on the beautiful Wisconsin River. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/46e7aaca-aecc-4dee-8ef5-03c758ae78d9/5611148643186493825.jpeg Our Staff - Angela Karpi, LMT, CLT With a profound passion for holistic wellness and a keen understanding of the human body, Angela has established herself as a skilled and compassionate massage therapist. Over the course of her careers, Angela has helped countless clients achieve relief from physical discomfort, manage stress, and embrace greater balance in their lives. Angela is a retired Registered Nurse who grew weary of the impersonal western medicine approach to care. She continued her education at Fox Valley Technical College in Appleton, WI, graduating with honors and obtaining her license as a certified massage therapist. She specializes in a variety of techniques such as swedish massage, deep tissue therapy, trigger point therapy and myofascial release. Her continual pursuit of knowledge led her to become a Certified Lymphatic Therapist, competent to perform Manual Lymph Drainage (Vodder Technique) and Complete Decongestive Therapy. Angela also became a 200-hour RYT to gain a deeper understanding of the mind-body connection, the relevance of breathwork and the pure bliss of meditation. Angela believes that massage therapy is not just a physical treatment but a gateway to emotional and mental well-being. She prioritizes active listening and collaboration, creating a safe, welcoming environment that allows clients to share their concerns and goals. Combining technical skills with intuitive care, Angela designs treatments that not only alleviate pain but promote lasting health. Her diverse background has equipped her to tailor each session to the unique needs of her clients, ensuring a personalized and effective approach. You can email her directly at: Rootedwillow1111@gmail.com Angela’s work is a testament to her dedication to the service of others through holistic healing and her belief in the transformative power of touch. Whether you seek relief, relaxation, or rejuvenation, she is here to guide you on your journey to wellness. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/c15afd61-c8fc-4d5e-bb40-f5fd8a75ade6/1000012179.jpeg Our Staff - Brittney Webster Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/22be4733-856f-453c-abdd-610cf38375ce/771C29C8-715D-45BD-B32B-D4D4677AB0C1.jpeg Our Staff - Dani Deming Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/74b34f49-056f-4e8c-a6bd-b94cb005dde7/BH+Yoga+1.jpeg Our Staff - Bristel Hamburg Bristel Hamburg, a Rhinelander native and has been teaching yoga since 2012 with a focus on full body wellness and women’s health. With a background in dance and gymnastics, she began practicing yoga in the early 2000s and completed over 500 hours of Iyengar Hatha Yoga training at Devanadi School of Yoga and Wellness in Minneapolis. Bristel’s studies include: traditional iyengar hatha yoga, sanskrit studies, anatomy, ayurvedic nutrition, kids and prenatal yoga, yantra painting meditation, yin yoga, mat pilates, barre, breathwork, and thai yoga bodywork. A lifelong learner, she continues to explore somatic movement, the vagus nerve, and women’s hormonal health, integrating these insights into her teaching. Her gentle, beginner-friendly Hatha class emphasizes breath, mindful intention, and somatic movement to release stagnant energy. Through slow, steady asana and focused alignment in the Iyengar tradition, students build strength, balance, and inner awareness—ending with a guided meditation in savasana. https://embracethejourney.studio/classes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1706147455282-73DSEVJKNXTKAEONG5CR/image-asset.jpeg Classes - JOIN US Yoga Class Prices General Class Price $15 Yoga Punch Card: Buy 7 and your 8th class is FREE $105 Students (Ages 13+): $12 Children (Ages 3+): $10 (each additional sibling $5.) Specialty Classes: 90 - minute integration class $45 90 - minute Sound Bath $45 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/0fc7fa9b-68d5-4305-9941-fce97ddb0c88/Image+3-26-26+at+8.36%E2%80%AFPM.jpeg Classes - Vagus Baby - Restorative Yoga and Bodywork Massage April 23rd 5:30 p.m. Join Kelly and Angela for a deeply nourishing 90-minute experience designed to soothe, repair, and support your nervous system, especially the vagus nerve, your body’s key pathway to rest, digestion, and healing. This unique class blends gentle restorative yoga with hands-on massage bodywork, creating a powerful combination of stillness, support, and therapeutic touch. You’ll be guided into fully supported poses while receiving calming, intentional bodywork to help release stored tension and bring your body back into balance. Perfect for anyone experiencing: • Chronic stress or burnout • Sleep disturbances • Anxiety or feeling “high-strung” • Emotional overwhelm or trauma • Or simply a deep need for rest and relaxation Expect to leave feeling grounded, restored, and reconnected—body, mind, and spirit. Come as you are. Let us hold the space for your healing. *This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/d8288afa-a053-4f4f-a38a-876499003894/IMG_3688.jpeg Classes - Monday Vinysa Flow with Kelly Mondays 4:30 p.m. Kick off your week with movement, mindfulness, music, and a fresh vibe. Just like your favorite mixtape, each class brings a different yoga flavor to keep things fun and inspiring. We will be exploring everything from Detox Flows to Gentle Yoga, Vinyasa, Sculpt and Strength and even a bit of Yin — keeping your body guessing and your mind engaged. Expect a little bit of everything, always grounded in breathwork and mindfulness. Move. Breathe. Reset. Because Mondays deserve a mindful twist. *This class is suitable for those who practice occasionally, and for those with an established Yoga practice and/or exercise routine. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1756139895207-TBH3X2W4VJIGXPPGUVZV/unsplash-image-9yvsHXUfvQE.jpg Classes Sacred Moon Sound Healing + Integration A 90-Minute Yin/Yang Journey of Release, Renewal & Inner Alignment Monthly Moon Gathering | 6:00 – 7:30 p.m. Each month, we gather in rhythm with the moon — meeting under either the New Moon or the Full Moon, two powerful phases that invite reflection, renewal, and realignment. Just as the moon moves through its cycles, so do we. This practice offers a sacred pause to reconnect with yourself and the natural rhythms that guide growth, release, and transformation. This 90-minute yin/yang experience blends gentle movement, breathwork, meditation, and immersive sound healing to support both letting go and welcoming what is ready to emerge. We begin with slow, nourishing movement to soften the body and release tension, preparing the nervous system to settle and receive. From there, we move into intentional breathwork to clear stagnant energy and create space within. A guided meditation connects you with the energy of the current moon phase — whether planting intentions and new possibilities under the New Moon, or releasing, reflecting, and illuminating what is ready to shift under the Full Moon. The evening culminates in a deeply restorative sound bath immersion using crystal singing bowls, chimes, and tuning forks. These healing vibrations help calm the nervous system, restore energetic harmony, and allow the body and mind to integrate the experience. You’ll leave feeling grounded, centered, and energetically renewed — aligned with both the cycles of nature and the quiet wisdom within yourself. ✨ What to Expect • Gentle yoga and mindful movement • Breathwork to clear and balance energy • Guided meditation aligned with the current moon phase • Immersive sound healing with crystal bowls, chimes, and tuning forks • A sacred space for reflection, release, and intention A beautiful monthly ritual to restore balance, reconnect with yourself, and move forward with clarity and ease. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1775153185476-Y7ACWD4J4JE5KIXT5FOK/unsplash-image-Mlnt5avLxaY.jpg Classes Summer Pilates Progression Series Join Bristel for a Summer Pilates Progression Series. Three 6-week sessions starting May 5th, designed to strengthen, lengthen, and build mobility with intention and stability. Each session will build off of the next, helping you feel progress within your body throughout the summer months. A mindful movement class built with the intention to fit your busy life. Session 1: Tuesdays - 5:30pm, May 5th through June 9th Session 2: Tuesdays - 5:30pm, June 23rd through July 28th Session 3: Tuesdays - 5:30pm, August 11th through September 15th Each class will be a 60-minute classical mat Pilates session that blends precise Pilates technique with fluid, dance-inspired movement. This class emphasizes deep core strength, pelvic floor activation, and somatic awareness to help you move with greater control, alignment, and ease. Through intentional breath, graceful transitions, and mindful sequencing, you’ll build stability while exploring expressive, full-body movement that leaves you feeling strong and connected to your body. All levels welcome https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/8cd5e09b-9834-4024-90b9-3011725db99c/unsplash-image-XKhHkbAFyPs.jpg Classes - Sunday Serenity Sundays 10:00 a.m. (2nd and 4th Sunday) Sunday Serenity Yoga Start your week with intention, calm, and clarity. Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind. Expect deep breaths, longer holds, and guided awareness as we explore gentle postures that calm the nervous system and open the heart. Each session includes moments of stillness, meditation, and reflection—inviting you to connect with your inner peace and create space for rest and renewal. Perfect for: Those seeking a calming, grounding start to their week Beginners or anyone craving a softer, more introspective practice Individuals feeling overwhelmed, anxious, or emotionally drained Anyone wanting to reconnect to self through movement, breath, and presence Leave feeling lighter, more spacious, and aligned—ready to move into your week with grace and serenity. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/0ae48113-70b1-41bd-b9c4-f02a3d532430/1DF4DD9C-34F4-40C0-9739-A8C58D5FC4A1.jpeg Classes - Flow Beginner with Kelly Wednesday evenings at 4:45 p.m. FLOW BEGINNER is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. Develop flexibility and balance as you navigate the internal waters of connection. * This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/80fd5e4c-320b-4b37-b1fa-4c9d7e8e33d9/IMG_4481.jpeg Classes - RESTORATIVE RESET In a world that glorifies hustle and constant doing, our nervous systems are often stuck in overdrive—leaving us drained, anxious, and disconnected from ourselves. Gentle Stretch & Restorative Reset is your invitation to slow down, breathe deeply, and return to a state of balance. This class is a nourishing blend of gentle stretching, restorative postures, and guided meditation, designed to release tension from the body, quiet the mind, and soothe the spirit. With the support of bolsters, blankets, and props, you’ll ease into poses that gently open the body, inviting deep rest and repair. Kelly brings over 20 years of healing experience and will guide you through a journey of somatic awareness using frequency-infused sound, calming visual imagery, and intuitive guidance to help you access deeper layers of release and emotional restoration. Benefits Include: Calms the nervous system and reduces chronic stress Increases flexibility and joint mobility Supports immune and digestive health through deep rest Improves sleep, focus, and emotional balance Eases anxiety, fatigue, and tension-related discomfort Encourages mindful presence and inner stillness This class is perfect for: Anyone feeling overstimulated, overwhelmed, or burnt out Busy professionals, parents, and caregivers needing a nervous system reset Individuals healing from injury or illness Those experiencing anxiety, fatigue, insomnia, or emotional heaviness Anyone new to yoga or looking for a gentle, supportive practice All levels welcome. No yoga experience needed—just a willingness to slow down and receive. Come as you are. Leave feeling lighter, clearer, and more grounded in your body and heart. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/0fb27fff-359b-4722-8081-a46be0d2a88c/f5b43e58-4124-4689-a727-f3820314a440.jpeg Classes - Gentle Yoga Friday morning at 8:30 a.m. FLOW GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or for those who prefer a slower paced practice this flow is for you. *This class is suitable for those new to yoga, those who practice occasionally, and for those with an established Yoga practice and/or exercise routine. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/61c9ae6f-cc46-4735-bbf6-3e489483a016/771C29C8-715D-45BD-B32B-D4D4677AB0C1.jpeg Classes - Lunar Breath: A Journey Through the Moon Cycles Once a month with Dani - dates vary Harness the rhythmic wisdom of the moon to align your body, mind, and spirit. In this 90-minute breathwork experience, we’ll explore intentional breathing practices that shift with each lunar phase — from the grounding release of the waning moon to the expansive clarity of the full moon and the fresh beginnings of the new moon. Each session includes guided breathwork, meditation, and reflection to help you connect with your natural cycles, release what no longer serves you, and call in renewal and clarity. https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1746494525970-IW6U2D7T0CSPD54T4BXK/unsplash-image-jC46ZM0rFxs.jpg Classes - Men’s Beginner Yoga COMING SOON Ready to ease into yoga without the pressure? This beginner-friendly class is designed specifically for men who want to improve flexibility, release tension, and support muscle recovery — all in a relaxed, judgment-free space. Jean will guide you through foundational yoga poses and simple breathing techniques to help you feel stronger, more mobile, and more grounded in your body. Whether you're new to yoga or just looking for a fresh start, this is a great place to begin. Drop-in: $15/class Full 4-Class Series: $50 * This class is suitable for those new to Yoga, those looking to gain a greater understanding of alignment and poses, or those looking for a refresher. https://embracethejourney.studio/location daily 0.75 2022-05-02 https://embracethejourney.studio/services daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1648729441067-UV6KOFRFUEI9SJXXFLS9/jackson-david-SrunqRT0A34-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1648729485217-FDAWGQ3NRUOIQ6Y29AL0/fuu-j-r2nJPbEYuSQ-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1664471564344-FK3EBRZP7LNRGAKGXB11/unsplash-image-VsI_74zRzAo.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1672240657736-OAC6MQHFQXBFDQM6T5PI/unsplash-image-FHnnjk1Yj7Y.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1672241739261-WK1R7DYI1W2YJ3GNV09S/unsplash-image-eF7HN40WbAQ.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1672248427903-15A0KC9BKX04S1URF71O/unsplash-image-Zyx1bK9mqmA.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1676493346566-9EITS4YG894DJHNB23EI/unsplash-image-odxB5oIG_iA.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1676493771529-5111XKS0CBJQ2IWFN29B/unsplash-image-H8vhhepiiaU.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1648729441067-UV6KOFRFUEI9SJXXFLS9/jackson-david-SrunqRT0A34-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1648729485217-FDAWGQ3NRUOIQ6Y29AL0/fuu-j-r2nJPbEYuSQ-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1684591980973-8AP0G56RMGMJ5MH6J9K2/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1697484410625-NMR9HV4IPC496R2X1GIC/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1698237038033-HHV686H6IQ974UQRHAKM/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1698843719127-0JK0NCGMN72L4AIV4328/image-asset.jpeg Services https://embracethejourney.studio/testimonials daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1644586214062-70SVO2KSUN9TJMXD7IZA/unsplash-image-fKddmPKvv9U.jpg Testimonials - “When I first met with Kelly, I had a strong fear of vulnerability. I was doubtful, guarded and thought nothing could help with the way I was feeling. To my surprise, I felt comfortable and welcome in her presence. I immediately scheduled another appointment and continue to do so. Without question, Kelly’s approach includes genuine kindness and compassion. She is realistic and understanding. The ability to work through difficult emotions without feeling judged or pushed has reversed my initial fear of vulnerability. Kelly has helped me significantly in my relationship with myself. I thought emotions such as shame, fear, anxiety and unworthiness were a part of me until Kelly brought stability while my body released these intense emotions. I truly believe a person does not know how much they are tolerating until they feel better. I want everyone to feel this unforeseen relief. Kelly has given me the ability to be present with myself and others, which has improved my outlook on life. My professional, social and emotional relationships continue to thrive and pay back on a deep level due to my investment in myself. My anxiety, fear and shame has lessened to an unnoticeable level on a daily basis. My experience with Kelly has been a life changing blessing. Everyone deserves to feel as important, confident and loved as I do. I never thought I would say this! No words can emphasize how grateful I am for my experience with Kelly and my future moving forward. If you are doubting this journey, I was too. You are not alone and I encourage you to give it a shot!” — G.L Rhinelander, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1644586517471-OZILS96REIQPJL6M1EOL/unsplash-image-yZBCCixsIQw.jpg Testimonials - “I highly recommend Kelly for anyone who is experiencing stress, grief, or any negative emotion that is affecting your life and how you live it to the fullest. As a spiritual person myself, Kelly has worked wonders with my energy and has given eye-opening guidance and advice to make sure I am using, giving, and regenerating my own energy efficiently to my spiritual, emotional, and physical health advantage. Kelly has done everything from a full energy re-set, to energy “tune-ups'' during sessions. I feel great and most importantly, understood, by the end of each visit. Kelly herself is kind, poised, patient, and empathetic to her clients and sees the client as a whole for who they are, putting their goals and intentions to the forefront during every session. She uses her spiritual gifts to help heal others in tremendous ways, and you can feel a difference even after the first session. She truly is great to work with and can help anyone!” — Ali H. Merrill, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/b3205449-0cfd-4a09-a665-e8262db56281/Screen+Shot+2022-04-13+at+2.18.29+PM.png Testimonials - ”I love Brittney's classes, they are perfect for me, my age, my body and my mind set. Her classes are calming, intriguing, challenging and yet relaxing. I always leave class feeling like I could concur my next challenge.” -V.R. Rhinelander, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/d2b1f41f-a3f1-4b35-8325-13643e4ae1e0/Screen+Shot+2022-04-13+at+2.19.11+PM+copy.jpg Testimonials - “ I wanted one thing that could help me find answers for my whole being- body, mind, and spirit.. Just one evening spent with Kelly, embracing all of me through the art of yoga, fed my whole body. I left feeling so full. I couldn’t believe in just one hour of yoga I would learn how to cherish myself. It was transformational. Kelly starts and ends her sessions with such a beautiful message that you have to go home and tell everyone how amazing it was! Not only did I feel like I had a great workout physically but I truly felt a sense of peace within. I would go into detail about her form, what she said, what we did together as a group, but you truly have to just experience it for yourself.”! — Anavay S. Rhinelander, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/daffe5de-e181-442b-b348-59243552d5d0/Screen+Shot+2022-04-13+at+2.20.48+PM.png Testimonials - “Britt’s yoga classes are something I look forward to week after week! They are a perfect blend of relaxing and challenging. Her gentle and thorough instruction is perfect for all skill levels, new yogis need not fear jumping into a class with her!” -Nicki R. Rhinelander, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1649729267077-D9IPJ6TNAKEX1ZNXPC8N/unsplash-image-mIHbipd5-Qw.jpg Testimonials - "Kelly's classes are beyond your typical yoga class! Her heartfelt discipline and extensive training bring an element that is truly inspiring. Kelly doesn't just focus on the physical aspect of yoga but also incorporates meditation and many spiritual lessons. She also teaches a new pose every class along with the story and importance of the pose. I have benefited my mind, body, and soul. I highly recommend Kelly's yoga class to all levels of yogis!" — T.M. Rhinelander, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1648903897386-CA7DEPFF223Q5OQ1JTSS/unsplash-image-y9OMrneXiw0.jpg Testimonials - “Being one who is willing to try new experiences (especially with alternative health treatments), I decided to give Reiki Therapy a try. I did not know what to expect, but she explained the process and made me feel comfortable. After the first visit, I was amazed at how relaxed and grounded I felt. This lasted for days after the session. She guided me in a few areas that I needed to invest more time in to ensure my well-being, and she provided me with methods to release anxiety and stress. It felt like a weight had been lifted off my shoulders. Kelly is an authentic and genuine caregiver who encourages us to live our best life! I am definitely a believer in Reiki and the power of Kelly!” DMH, Merrill, WI https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1649245480648-ECWY2AMAKU2TRYHVGXTM/unsplash-image-OWLJMrcIWD0.jpg Testimonials - “Brittney has a kind, calming energy that instantly makes you feel at ease. She was wonderful to work with when helping me bring yoga classes to my workplace. Her sessions were the perfect mid-day break to relax, stretch, and re-focus. I truly enjoyed her purposeful and mindful approach to the practice.” -Nicole D Rhinelander, WI https://embracethejourney.studio/lifecoaching daily 0.75 2025-08-27 https://embracethejourney.studio/compassionate-inquiry daily 0.75 2023-07-23 https://embracethejourney.studio/energy-healing daily 0.75 2026-01-15 https://embracethejourney.studio/massage daily 0.75 2025-12-09 https://embracethejourney.studio/schedule-appointment daily 0.75 2022-04-20 https://embracethejourney.studio/book-a-class daily 0.75 2023-04-27 https://embracethejourney.studio/awaken-6-week-workshop daily 0.75 2022-07-16 https://embracethejourney.studio/join-our-team daily 0.75 2022-09-28 https://embracethejourney.studio/soundtherapy daily 0.75 2023-04-24 https://embracethejourney.studio/sound-healing daily 0.75 2022-12-28 https://embracethejourney.studio/business-coaching daily 0.75 2023-05-17 https://embracethejourney.studio/metamorphosis daily 0.75 2023-05-31 https://embracethejourney.studio/empower daily 0.75 2023-05-17 https://embracethejourney.studio/calibrate daily 0.75 2023-05-17 https://embracethejourney.studio/new-page daily 0.75 2023-02-15 https://embracethejourney.studio/waxing daily 0.75 2023-10-16 https://embracethejourney.studio/breathwork daily 0.75 2025-01-21 https://embracethejourney.studio/unlimited-class-membership daily 0.75 2023-09-25 https://embracethejourney.studio/the-courage-to-pivot daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1686757583654-AJN2PG4Q1CRHGPFAWVQH/image-asset.jpeg https://embracethejourney.studio/phoenix-rising daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/ca971286-a30b-46ca-b878-76483b53f862/8AD6AD7B-63B3-4CCF-B44B-C862F653E50B.jpeg https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1698322615878-EL7DMIW6K9UDW81L183R/image-asset.jpeg https://embracethejourney.studio/intuitive-healing-with-nicolette daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Intuitive Healing with Nicolette https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Intuitive Healing with Nicolette https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Intuitive Healing with Nicolette https://embracethejourney.studio/generational-mending daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1705370198490-9O39WVZ69YBJQVJSLP9I/image-asset.jpeg https://embracethejourney.studio/just-for-kids daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1706033978231-4QAWP3JJU4TO3KIDD1RB/image-asset.jpeg Just for Kids https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1706034163476-TZ9B7SN1SYHBSAPPER72/image-asset.jpeg Just for Kids https://embracethejourney.studio/autumn-evening-retreat daily 0.75 2025-10-22 https://embracethejourney.studio/soul-renewal-retreat daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/1755100591617-FQY5MCPP6CSEM9VJGXHZ/unsplash-image-S_y_QiurTOg.jpg https://embracethejourney.studio/shop daily 0.75 2022-02-09 https://embracethejourney.studio/shop/compassionate-inquiry monthly 0.5 2022-11-01 https://embracethejourney.studio/shop/donation---dharma-project monthly 0.5 2023-11-04 https://embracethejourney.studio/shop/energy-healing monthly 0.5 2022-11-01 https://embracethejourney.studio/shop/family-healing monthly 0.5 2024-01-16 https://embracethejourney.studio/shop/gift-card monthly 0.5 2022-11-22 https://embracethejourney.studio/shop/life-coaching monthly 0.5 2025-01-02 https://embracethejourney.studio/shop/meditation monthly 0.5 2023-11-22 https://embracethejourney.studio/shop/products monthly 0.5 2022-05-02 https://embracethejourney.studio/shop/workshop monthly 0.5 2023-11-22 https://embracethejourney.studio/shop/yoga monthly 0.5 2023-11-22 https://embracethejourney.studio/shop/p/career-and-life-coaching-consultation monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/61fb22d7985a3d011d27389b/b9ee99f8-a0ba-4a99-9171-736d804fd2d7/rodolfo-sanches-carvalho-9W-OGQjQwlk-unsplash.jpeg Shop - 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